You are probably well aware that the type of foods you eat have a large impact on your overall health. However, did you know that the foods you eat can have a huge impact on your oral health? We aren’t just talking about candy and sticky foods that can get stuck in your teeth. Food groups like dairy, meats, fruits and vegetables, and even water, all have great benefits for your oral health.
Water
Starting with an item we all need to even have a chance at being healthy. Water can help cleanse your mouth of bacteria, plaque, and leftover food particles. Many cities even add fluoride to their water. Fluoride is a natural mineral that helps strengthen your tooth enamel. Another great reason to keep drinking that H2O!
Meat
You may be aware meat is rich in protein, but did you know it also contains phosphorus. Both protein and phosphorus are excellent for protecting and rebuilding the outer layer of your teeth, also known as the tooth enamel. Search for meats like poultry and fish to load up on those nutrients.
Dairy
Calcium is very important mineral in making your bones stay strong. This can help both your teeth and jaw bone. It is important to keep your jaw bone health because of the role it plays in keeping your teeth tightly in place. If you are looking for great sources of calcium in your dairy, start enjoying milk, yogurt, and cheese.
Fruits and Vegetables
When it comes to health, there are tons of nutrients you can find in fruits and vegetables. However, it is the water and fiber that can really help your teeth. The water can help balance out the sugar found in fruits. While the fiber in vegetables is perfect for cleaning teeth! Visit an dentist Near You!
