Health is wealth. This is a saying that has been passed from generations to generations. The truth in the saying makes perfect sense, and for the people who want to make the best out of life, this is something to live by. Staying fit and healthy should not be limited to exercise, eating right and getting enough sleep. While these are major points of keeping your health in tip-top condition, there are other things that we should focus on. Oral health and hygiene is one.
Practicing Good Oral Hygiene in Edmonton
When we speak about oral health, we are talking about the overall hygiene of the mouth. It is important to know that problems in the mouth can be comparable to the severity of other common diseases and health conditions. There will be subtle signs. It can appear in the form of bleeding gums, bad breath, discolorations, movement in your teeth and more. While these seem harmless, these may be indications of bigger problems in the future.
The key to sparing yourself from the pain, the trauma, and the inconvenience of oral health issues is by maintaining good oral habits. If you have neglected oral care in the past, now is the time to start acting on it. Here are a couple of steps that you can take to improve your current oral health status.
Oral Hygiene Tips from Our Edmonton Dental Clinic
Brush your teeth daily. This is a step you cannot avoid and is imperative to good oral health. It is recommended to brush your teeth at least two times a day. This is to make sure your teeth are cleaned and free of food debris that might have been stuck during the day. It is important to invest in a soft-bristled toothbrush to avoid damaging your gums and tooth enamel. It is important to brush all the areas and corners well. The importance of using quality toothpaste should also be considered here. After brushing your teeth and tongue thoroughly, rinse and gargle with water to get rid of plaque build-up and other particles to wash away the particles. It is recommended to replace your toothbrush every three months or sooner if needed.
Floss daily. Apart from brushing your teeth, it is important to floss after brushing. Because brushing your teeth cleans the surface, getting to the spots in-between the teeth is achieved by using dental floss. This removes particles and food debris that might have been stuck. This prevents bacteria build-up and the formation of plaque.
Maintain Dental Check-ups in Edmonton
Schedule a regular dental cleaning session. An Edmonton Dentist can help you maintain good oral health. Receiving an Edmonton Dental Cleaning every six months (or twice a year) is recommended by Edmonton dentists to all patients. It is important to have a regular schedule with your dentist to make sure your oral health status is checked and maintained. Dental cleaning in Edmonton should be scheduled every six months, to make sure that you go beyond the daily cleaning that brushing does. They can also provide you with suggestions and advice on how to improve your oral health. If you are also looking to improve the appearance of your teeth, you may consider Teeth Whitening in Edmonton, which can brighten your smile and improve your confidence.
Maintain a good oral health care routine. When we speak of this, we are not talking about just cleaning your teeth. We are talking about your diet and habits. For example, teeth stains are caused by acidic drinks, coffee, tea and the like. Also, smoking tobacco products or chewing on betel nut can cause harmful effects to your teeth as well as to your body. Minimizing or totally eliminating these things can actually do your oral health a world of good.
Aging is inevitable. However, we could always work with what we have and try out best to slow down the process. If we could take on proactive steps to make sure we maintain and improve our current health status, we will surely reap the benefits in the future.
If you have not yet booked an Edmonton dental cleaning with your dentist, now is the best time to do it. These skilled professionals can guide you to a better, healthier and improved state. Start with better oral hygiene habits today and enjoy the benefits later.
